The Energy Matters Podcast

Craig Fear, Bone Broth Enthusiast and Cookbook Author

Caroline interviews Craig Fear of Fearless Eating, blogger and cookbook author. We chat about Craig’s career change from nutritional coach to cookbook author, writing for a career, how to monetize your website, how we can heal our gut health with bone broths, travels in Thailand, Thai recipes, and Craig’s latest cookbook!

Lori Schott, Esthetician

Caroline interviews Lori Schott, licensed esthetician and owner of Euphoria Float and Skin Care. They discuss the different types of sun blocks, the chemicals in sunscreens that affects our oceans and coral reefs, safe skin care practices, and how to decipher what is actually inside your skin care products. Tune in for this informative show!

Melissa Stevens, Vegan Chef

Caroline chats with Melissa Stevens of Sweet Melissa’s, a vegan chef. She talks about her meal delivery service Dharma Delights, what the “whole food, plant-based” lifestyle is all about, how her journey through dermatology drove her to experiment with eating, how she healed her acne, as well as her favorite recipes and how to throw a vegan dinner party.

Brittany Wood Nickerson, Herbalist and Author

Caroline chats with Brittany Wood Nickerson of Thyme Herbal. Brittany talks about her cookbook “Recipes from the Herbalist’s Kitchen” and shares a simple, nourishing recipe. She also talks about her creative process, what it means to “hold space,” how to eat with intention, how “food as medicine” informs her recipes, as well as the evolution of her writing, zines, posters, and workshops.

Kristin Anthony, A Somatic Therapist Dealing With Lyme Disease

Caroline sits down with Kristin Anthony, a somatic therapist, to talk about her journey with Lyme Disease. Kristin, a body-centered somatic therapist, examines how her work deeply influenced her journey of self-discovery through the trials of Lyme. This conversation includes a discussion of Lyme symptoms, the course of treatment, how she advocated for herself during this time, how she dealt with the fear, and how somatic therapy allowed her to stay present with her body and emotions when things got challenging.