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Explore the healing arts of Western Mass! The Northampton-area is home to some of the most diverse populations of energy workers, herbalists, body workers, cosmic warriors, yogis, and meditaters. Caroline Ruderman, a Reiki professional, sits down every week with a new guest! Original broadcasts aired on Valley Free Radio 103.3FM Northampton. For more about Caroline, visit https://ReikiNorthampton.com
Episodes
Thursday May 14, 2020
Thursday May 14, 2020
On today's show, Caroline sits down with Shinshii Janet Aalfs, writer, Northampton Poet Laureate, movement artist, and founder of the Lotus Peace Arts at the Heron's Bridge. Janet discusses the origins of martial arts, reads some of her poetry, and how during her during her travels she noticed that movement and martial arts transcends language. She also shares some simple exercises to help with anxiety, and how she found this work over 40 years ago. Tune in for a great show!
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