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Explore the healing arts of Western Mass! The Northampton-area is home to some of the most diverse populations of energy workers, herbalists, body workers, cosmic warriors, yogis, and meditaters. Caroline Ruderman, a Reiki professional, sits down every week with a new guest! Original broadcasts aired on Valley Free Radio 103.3FM Northampton. For more about Caroline, visit https://ReikiNorthampton.com
Episodes
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
Caroline talks with Dr. Ruth Folchman, clinical psychologist and certified group psychotherapist, about everyday mindfulness. We learn about her classes in Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy for Anxiety and Depression (MBCT) and how they can help around handling our emotions, while driving, dealing with family, and money.
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